HOW TO PRACTICE MINDFULNESS IN YOUR EVERYDAY LIFE

Move, maintain a balanced diet, have moments of peace and self-care

are small daily choices that nourish our body, mind and spirit.

1. Take a few minutes to focus solely on your breathing.

2. Connect with your body. Practices like yoga, pilates, and stretching help!

3. Observe your thoughts! Instead of getting caught up in worries, just notice how you feel without judging them.

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